Certified Diabetes Educator Practice Exam 2026 - Free Practice Questions and Study Resource.

A dietary fiber intake of 14 grams per 1,000 kilocalories is recognized as beneficial for glycemic control. This amount aligns with various dietary guidelines and recommendations that suggest higher fiber intake can assist in managing blood glucose levels. Fiber plays a crucial role in slowing the absorption of sugar, which can help reduce blood sugar spikes after meals. Additionally, a diet rich in fiber can enhance satiety, potentially reducing overall calorie consumption and aiding in weight management, an important aspect of diabetes care.

The evidence supporting fiber's benefits extends beyond glucose control—it can also contribute to improved lipid profiles and gastrointestinal health. For individuals with diabetes, achieving and maintaining a fiber intake of around 14 grams per 1,000 kcal is a practical target that can enhance overall dietary quality and aid in the management of their condition.