Certified Diabetes Educator Practice Exam 2025 - Free Practice Questions and Study Resource.

The self-care behaviors identified by the AADE7 framework are designed to comprehensively support individuals in managing their diabetes effectively. This approach encompasses several critical elements: healthy eating, physical activity, and medication adherence.

Healthy eating is essential for managing blood glucose levels and overall health. It involves making informed food choices that maintain balanced nutrition, control weight, and regulate blood sugar levels. This includes selecting a variety of foods and paying attention to carbohydrate intake, as well as managing portion sizes.

Physical activity is another crucial aspect of diabetes self-management. Regular exercise helps improve insulin sensitivity, supports weight management, and fosters cardiovascular health. It encourages individuals to stay active, which can lower blood glucose levels and enhance overall well-being.

Medication adherence refers to the importance of taking prescribed medications as directed. This adherence ensures that individuals maintain optimal blood sugar control and reduce the risk of diabetes-related complications. Being consistent with medication can also enhance the effectiveness of lifestyle changes.

In contrast, focusing solely on one of these components—like exercise or blood glucose monitoring—does not provide a holistic approach to diabetes management. Ignoring symptoms and remaining sedentary contradicts the core principles of diabetes prevention and management. Therefore, the comprehensive strategy outlined in the AADE7 framework is vital for improving health outcomes