Certified Diabetes Educator Practice Exam 2025 - Free Practice Questions and Study Resource.

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What percentage of total daily calories should come from saturated fats according to dietary guidelines?

7%

The appropriate percentage of total daily calories that should come from saturated fats, according to dietary guidelines, is 7%. This recommendation is based on research indicating that a lower intake of saturated fats can significantly reduce the risk of cardiovascular disease. Saturated fats are commonly found in animal products and certain plant oils, and they can raise levels of LDL cholesterol, which is associated with heart disease.

When considering total caloric intake, limiting saturated fat to 7% is advised to promote heart health. It's important for individuals to focus on balancing their intake of dietary fats, emphasizing unsaturated fats found in foods like avocados, nuts, and olive oil, while minimizing saturated and trans fats. This guideline aligns with recommendations from health organizations that aim to reduce the risk of chronic diseases linked to high saturated fat consumption.

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