Certified Diabetes Educator Practice Exam 2026 - Free Practice Questions and Study Resource.

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How is the age-adjusted heart rate estimated?

220 + client's age

220 - client's age

The age-adjusted heart rate is estimated using the formula by subtracting the client's age from a set value, which results in an approximation of the maximum heart rate an individual can achieve during physical activity. The commonly accepted formula for estimating maximum heart rate is 220 minus the client's age. This method allows for adjustments based on age, as maximum heart rate typically decreases with increasing age.

Using this formula helps trainers, healthcare providers, and individuals better understand the safe exercise intensity levels tailored to a person's age, improving exercise effectiveness while minimizing the risk of cardiovascular events. The reasoning behind this approach is based on longitudinal studies that suggest a fairly predictable decline in maximal heart rate as individuals age, making it a practical tool in exercise programming and health assessments.

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200 - client's age

210 - client's age

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