Certified Diabetes Educator Practice Exam 2025 - Free Practice Questions and Study Resource.

Fatty fish such as salmon and sardines are rich in omega-3 polyunsaturated fats, which are beneficial for heart health and have anti-inflammatory properties. Omega-3 fatty acids play a crucial role in various physiological functions, including reducing the risk of cardiovascular disease, supporting brain health, and improving insulin sensitivity.

These fats are essential, meaning that they must be obtained through diet because the body cannot produce them. Including foods high in omega-3s, like fatty fish, can help balance the potential inflammation caused by other types of fats and are recommended in dietary guidelines, especially for individuals with diabetes or those at risk of heart disease.

While other types of fats, such as omega-6 fatty acids, trans fatty acids, and saturated fats, are prevalent in various foods, the significant health benefits linked specifically to omega-3s from fish make them a standout choice for promoting overall health.